The Learn to Run program is for smokers, and recent quitters, who wish to become more physically active, and train to walk or run a 5km distance. The program focuses on improving physical fitness whilst educating participants about the benefits of exercise, proper nutrition, tobacco cessation and other useful topics. The aim is to finish the 8 week program with an organized 5km fun run.
18% of Canadians smoke, whilst half of them are currently trying to quit. Why not participate in a fun, active group which will change your lifestyle and lead you on the path to becoming tobacco free.Register
Interested in hosting a Learn to Run for Smokers program in your area? Sign up to become a facilitator. Training is provided.Facilitator Information